In this episode of the Label Free Podcast, host Deanna Radulescu interviews health and fitness coach Allan Misner, who specializes in working with clients in their 40s. Allan shares his personal journey that led him to become an expert in health and fitness coaching, emphasizing the importance of self-awareness and mindset in achieving fitness goals.
Allan recounts a pivotal moment during a vacation where he realized his poor health and lack of fitness, prompting him to make a commitment to change. He shares how he transformed his lifestyle by setting goals, taking action, and aligning his habits with his values to become the best version of himself.
The conversation delves into the significance of accountability, peer support, and self-efficacy in maintaining a healthy lifestyle, especially in middle age. Allan emphasizes the power of identifying with healthy habits and values, which ultimately lead to lasting motivation and success in fitness goals.
Listeners are encouraged to visit https://40plusfitness.com/labelfree  to connect with Allan Misner and access resources tailored to help individuals achieve their fitness and health goals. The episode concludes with a message of self-awareness, understanding one's why, and the importance of mindset in embarking on a fitness journey.

As always thank you for the support, to contact me directly follow the link below:

https://www.labelfreepodcast.com​ 

Stay Healthy, Stay Ready- 
Deanna Marie Radulescu