167: Ask Amber Anything About Working Out

Biceps After Babies Radio

EpisodeOct 26, 202148m

167: Ask Amber Anything About Working Out

Biceps After Babies Radio

EpisodeOct 26, 202148m

Send us a textToday I'm answering your questions in terms of working out and lifting. Hopefully, it will give you some things to consider in terms of your workouts and how to make them more effective. I also share what you can get in my FREE masterclass workout program. Ready to learn? Let’s dive in. Find show notes at bicepsafterbabies.com/167 Follow me on Instagram! Links: bicepsafterbabies.com/workshop https://bicepsafterbabies.com/45

Top comments

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies F...

www.bicepsafterbabies.com/podcast

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