zWe often rely on motivation and willpower but those don't always last. Habits and routines are a better way to get from where we are now to where we want to be. And when we put these systems into place, we often overlook one system that is actually mission critical! This week Jenn interviews Imtiaz Kabir, host of The Special Strength Fitness Podcast to discuss his insights and keys for implementing that system. Listen now to find out what it is and how to do it!     Outline:Welcome back & into today's topicMeet Imtiaz KabirImtiaz's storyKey learning from his military experienceUnderstanding the why behind your goals and the why behind the planHow we combine all the info we know & hear to make it "work"Building habitsDiscipline vs motivationSystemsSystems for failureMake them physicalHave a coachMaster a couple things firstAdjusting our response to failure1% ruleFocus on winsA coach/accountability partner/cheerleaderThe images of "perfection" aren't what we realizeOur tendency to compare ourselves to othersKey takeawaysSocial media usageMake systems physicalAccountability1% betterLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanImtiaz Kabir on IG, FB, & The Special Strength Fitness PodcastJenn's Recommendations for BDNF SupportQuotes:"It's called the white belt mentality...the moment you think you know it all is the moment you've been left behind..." – Imtiaz Kabir"Unless you understand how the human mind works, you can give them all the plans for training, for dieting, and they just won't stick."  – Imtiaz Kabir"There's no such thing as a limit; it's only what you tell yourself."  – Imtiaz Kabir"Motivation is a matchstick...discipline is a bonfire."  – Imtiaz Kabir"What you do consistently is what you get good at."– Imtiaz Kabir"Failure is not a bad word."  – Imtiaz Kabir"We're often comparing their results to our process."– Jenn Trepeck