Nicola Bryant is best known for playing Peri Brown, a companion to both the fifth Doctor, Peter Davison, and sixth Doctor, Colin Baker, in the BBC science fiction series, Doctor Who and Lana in Star Trek Continues. She also played the dance teacher in the school drama series The Biz, Miss Brown in The Stranger film series, she’s been in The 10%ers, Casualty, Doctors, Holby City, My Family, Scoop, New Blood, Gentrification and most recently she played Sandra in The Effect. Nicola Bryant is guest number 231 on My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

Follow Nicola Bryant on Twitter and Instagram @thenicolabryant .

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Follow Michael Fenton Stevens on Twitter: @fentonstevens and Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

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