When it comes to fitness, how do we measure progress?

In pounds lost?

Inches?

Energy level?

BMI?

Flexibility?

Frankly, I don't know yet. My journey has just begun in earnest. 

I would love to hear your input via email.

What's your secret to getting 1% better when it comes to working out?

Support me, call me out, or ask a question here.

As always, thank you being on the journey with me.

--JF