Next month, I am turning 45.  And guess, what - I feel the best I have felt in my entire life. So what’s going on?  I started feeling my best when I started saying BYE 👋  So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing. Plus I’m talking about: Surprising and unexpected effects of saying adios How to feel REALLY good at any age Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴) This Episode In Timestamps:   06:38  Plan based on capacity, not unrealistic expectations. 09:00  Self-care through small daily actions greatly improves well-being. 13:04  Over communicate, free mental energy, focus on today. 14:56  Commit to workouts, embrace the present, stop procrastinating. 18:10  Small steps matter more than big, perfect moves. Links and Resources:  Gentle Productivity Club IS NOW OPEN! Yay! 🌟 Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us. Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things.  And I promise you, it is like the biggest, most beautiful, glorious win. Head over now to sign-up (Right now, today. 😉)    Notes On This Episode: 10 Things I Quit (and now I feel better than ever!) https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/    Tiffany's Website tiffanyhan.com   Gentle Productivity Club tiffanyhan.com/gentle-productivity-club   Raise Your Hand Say Yes tiffanyhan.com/podcast   Tiffany's Instagram instagram.com/thetiffanyhan   #raiseyourhandsayyeswithtiffanyhan #tiffanyhanpodcast #gentleproductivity #gentleproductivi