We’ve been working for the past 2 years on a randomized controlled trial of ZOE membership. Participants used personalized nutrition advice to try to improve their health — and the results are fascinating. In today’s episode of ZOE Science & Nutrition, Jonathan, Sarah, and Tim ask: How did ZOE hold up as part of this trial?If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.Follow ZOE on Instagram.Timecodes01:03 - Quickfire round02:10 - Sarah’s first impression of Jonathan05:29 - What is an RCT10:20 - What is ZOE and how does it work14:14 - What did the RCT participants experience16:16 - Using cookies to measure blood sugar20:07 - What is blood fat25:02 - What happens once you’ve done your tests26:17 - Recent dietary changes Jonathan, Sarah and Tim have made34:52 - How are you guided through the ZOE program37:19 - Control group vs ZOE group41:23 - Results of the ZOE RCT45:03 - Do other wellness products have RCTs47:57 - Will the results be greater after a year of ZOE54:44 - Does the ZOE membership work57:02 - The difference between ZOE and other medical devices58:44 - Summary and outroIs there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover itDownload our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguideMentioned in today’s episode: Epidemiology of constipation in Europe and Oceania: A systematic review published in BMC Gastroenterology  Recent advances in understanding and managing chronic constipation published in F1000Research Human Postprandial Responses to Food and Potential for Precision Nutrition published in Nature Medicine Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals published in Nature Medicine Postprandial glycaemic dips predict appetite and energy intake in healthy individuals published in Nature Medicine Episode transcripts are available here.Have feedback or a topic you'd like us to cover? Let us know here