Better sleep is not a choice and is crucial to our overall well-being.  Better sleep includes more restorative, quality slumber.

There is increasing evidence that a lack of sleep is correlated to increased depression, irritability, impulsivity, and cardiovascular disease, among others.

In this episode, Haley shares why better sleep is so important and 4 simple ways to improve your sleep.

See episode website for links mentioned in the show.

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