What does self-care look like when you have a family? How do we protect our minds and emotions? Can self-care be superficial? And why is social media rearing its head AGAIN? Ish and Keeks discuss why self-care is more than just a buzz term and how to apply it. Join us! Three thirty+, married women with kids, sharing their opinions and thoughts on all things that modern life has to offer. Somewhat measured, always honest. #ChangeOfPlanPodcast Talk to us! changeofplanpodcast@gmail.com