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Magnesium expert Natalie Jurado with Rooted In  joins the show today with an incredible amount of information about magnesium. You will hear her passion ooze for educating others about this mineral. She provides specific, applicable information about the different types of magnesium and so much more. 

We discuss:

• What is magnesium and what are some symptoms of magnesium deficiency
• Natalie’s health crisis that was helped by magnesium
• How to test for magnesium - which tests to specifically ask for for a comprehensive result
• Different types of magnesium to know for your specific needs like anxiety, muscle cramps, and more
• The two forms of magnesium Natalie does not recommend
• How magnesium levels effect your sleep 
• Magnesium and how it relates to menopause
• The recommended path to incorporating magnesium supplements in your diet

See some of the hike pictures at today's episode website here.

Purchase your magnesium lotion here. I especially like the "Relief" for twitchy muscles after a hard or extra sweaty workout.

Book mentioned:
The Magnesium Miracle by Carolyn Dean MD


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