When we try to eliminate something in our life, it can cause resistance. Transform instead using tools and techniques, this can with mindfulness, bring us more freedom. Trying to eliminating causes force and resistance, transforming is about slowing down and gathering mindfulness and consciousness.
Trying to eliminate something in our life like smoking tends to squash us, make us feel as if we're failing and that we have to fight something to make it happen. Transforming allows us to gather consciousness through mindfulness. Relax, take time to be mindful and see how this can change what you want to eliminate so much more easily.
Remember when we try to eliminate something form our life, we are searching to transform, let's explore.