Feel like you’ve lost all motivation—and don’t know how to get it back?
You’re not lazy. You’re not failing. You might just be running on empty.

In this second half of Shaela’s conversation with Caitlin (a Stronger Collective member and Christian mom of four), you’ll hear how God used a season of struggle to gently rebuild her rhythms from the inside out. This is about real life, real grace, and workouts that actually fit into motherhood.

In this episode, Caitlin shares:

• What consistency looked like when motivation was nowhere to be found
• Why she stayed in the program—even when she couldn’t fully participate
• How short workouts + faith-centered rhythms helped calm her anxiety
• The turning point that shifted her from shame to strength
• What’s changed in her relationship with her body, her kids, and her time with God

💛 If you’re tired of the all-or-nothing cycle, this episode will show you how to rebuild—with less pressure and more peace.

🎁 Want free faith-based fitness resources to help you start?
It’s free, and it’s waiting for you at:
👉 shaeladaugherty.com/christian-women-health-fitness-resources

👭 Come join the community where grace + strength meet:
👉 community.simplefitnesshabits.com

💪 Ready to build sustainable strength with us?
Join The Stronger Collective today:
👉 thestrongerco.com