This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi Today’s show is brought to you by Upgraded Formulas - - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf THIS PODCAST IS NOT MEDICAL ADVICE Mentioned in this podcast: Member site, webinars & products for Natural Action Technologies: https://naturalaction.com/?rfsn=6771720.88e9d4  Discount code - "sarahk-10" for 10% off & "sarahk-20" for 20% off anything over $1,499.00 Natural Action Technologies Instagram - https://instagram.com/natactionh2o?igshid=YmMyMTA2M2Y= Sarah’s instagram - https://instagram.com/carnivore.yogi?igshid=YmMyMTA2M2Y= TIMESTAMPS:  0:00 Intro 3:00 Beginning 3:30 How Jonathan became interested in water 9:00 How water is different than any other substance on earth & has intelligence 10:55 How aging and water are related 11:40 How Jonathan became a type 1 diabetic & became more thirsty 13:00 How water inside the body influences our health 14:30 Water and the mitochondria (electron transport chain) 18:00 How we start to get cancer 20:21 Mitochondrial regeneration programs 22:45 Fasting & cleansing 25:20 Why most of us are mineral deficient 28:00 Thoughts on Quinton minerals 31:30 Why drinking flat water all the time ruins your health & how structured water can change your health 34:04 What is “dead water or dormant water” 38:50 Why alkaline water is BS 39:40 Why vitamin D supplements are a bad idea 43:30 Overdoing a good thing 48:00 How spring water is different and healing 52:00 Understanding structured & revitalized water 55:00 Thoughts on Kangen water 58:00 Why we should exercise caution with detoxes 59:00 Over measuring & the dangers 1:01:00 What is “healthy” when it comes to diet & how much food do we actually need 1:08:00 The mental state we need for healing & how water responds to our emotions 1:15:00 Positive and negatively charged water & people 1:16:33 Deuterium and our health 1:19:55 Where to find Jonathan