We eat food for energy, but what happens if we aren’t absorbing what we eat? Then we don’t have the energy levels we want, and even in first-world countries, we can suffer from malnutrition. Understanding how to optimize our digestive system is key in ensuring we can actually properly absorb our food. In this episode, I teach you how to optimize your digestive system, as well as an at-home test to determine if you have good levels of stomach acid, which we need in order to break down our food. TIP: Antacids make things worse! Listen to this episode to learn more! 

Complimentary 30 minute consult: 

https://YGHJappointments.as.me/30-minute-consult

Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload

September Health Optimizer:

https://welcome.yourguidedhealthjourney.com/2021-Health-Optimizer

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. 

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

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