Ep 81: Sun, Sauna, Sleep & Seed Oils. Life Extension with Dr Mercola

Aug 14 2022 • 1hr 33m

Show Notes

The OG of alternative, holistic, useful health & wellness, joins me on the latest episode to discuss a wide range of topics, including:

Sunlight
- When is the best time to be in the sun?
- Genitals?
- Light, UV and IR
- Coconut Oil
- UVB - Vit D
- Near Infrared (IR-A); Melatonin + structuring the water in your body
- Methylene Blue (Amazon, for Mitochondria)
- UVA - Nitric Oxide

Suana
- Red Light Therapy
- Difference between far and near infrared.

Energy
- NMN & NAD, NAMPT
- Niacinamide (B3); 50mg (max) 3 x per day (Powder - 1/64th of teaspoon)
- Niacinamide --> NAMPT --> NMN --> NAD

Seed Oils!
- Linoleum Acid, and O3 - O6 ratio
- Oxidation & Inflammation

Sleep!
- Circadian Rhythms
- When to sleep, when to wake up

Grounding
- Ocean
- Barefoot

Anti-Ageing:
- Telomeres
- DNA Methylation clocks
- VSEL (best form of Stem cell)
- EBO2

- Is coffee a shitcoin?

- Dental
- Fasting

- Ultrasound & Fluid expansion therapy to open up solidified connective tissue (Robbins)
- Yamanaka Factors

Links for Review:
https://takecontrol.substack.com/p/infrared-sauna?s=r

Interview with Robbins:

https://www.bitchute.com/video/GpRy5gIe7V69/

https://articles.mercola.com/sites/articles/archive/2022/05/15/emergence-of-regenerative-medicine.aspx?ui=81eff616f3fd600cbcb91128a5110d3cbcade530e5c9d85878edca0d9e06a4f4&sd=20220508&cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20220515_HL2&mid=DM1171322&rid=1491515021

Near IR Bulbs:

SaunaSpace

____________________________________

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@bon

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Aug 16 2022

This No Ad Podcast is criminally underboosted.

@nolendonovan

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Sep 2 2022

I’ve had way worse side effects from sunscreen than sunburn. Humans didn’t evolve to be “protected” from the sun. With healthy eating and regular sun exposure sunburn really shouldn’t be an issue

@michael_cornleone

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Aug 17 2022

Love you Svetski. Asking the hard hitting questions like 'do you sun your balls?' 🙏

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Thanks Svetski 🙏 love the cross domain topics

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Awesome podcast 👍

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Aug 15 2022

i went to amazon to buy Methylene Blue Powder and it says harmful if ingested. is there one version for fish tanks and another for humam conaumption?

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@beardedhodl

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Thought it was really interesting that the doc metioned the pharmacuticle companies taking over in 1910. something ELSE happened in 1910 that was super bad for the human race. 🤔 Nice work, Svetski.

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@stephanbitcoin

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Aug 15 2022

Fascinating discussion! I'm going to have to relisten to this one.

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