If you're anything like me, you're going to have at least one moment today where you doubt yourself and your ability as a parent. 'Mindful Mama' is my gift to you. Your chance to stop, reflect, breathe, or just give yourself five minutes alone. These are short episodes themed around the unique trials of parenthood (and general life in 2022). So listen in the car, in the bath, or locked in your bedroom while the kids are watching YouTube! I hope today's message makes your day a bit easier :)x ash Hosted on Acast. See acast.com/privacy for more information.