Breaking Free from Burnout with Rebekah Brumfield: Boundaries, Self-Care & Bold Life Changes
In this episode of the Bella Grace Podcast, we dive deep into the realities of burnout, self-care, and bold life changes with the vibrant and multifaceted Rebekah Brumfield – entrepreneur, media consultant, foodie, and passionate advocate for living authentically.
Rebecca shares her journey from high-functioning depression to becoming a thriving businesswoman managing multiple ventures in Baton Rouge, Louisiana, all while being a devoted mom.
Together, we unpack the power of boundaries, why saying "no" is crucial, and how to recognize when it's time to change your environment and social circles.
We also get real about the physical signs of burnout, the importance of finding the root cause, and why professional support can be a game changer.
Plus, we explore morning routines, mushroom coffee, and simple daily rituals that help reclaim peace and productivity.Whether you're a high achiever juggling too much or someone ready to reclaim your energy, this episode offers honest insights and actionable tips to help you break free and thrive.
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Follow Rebekah here: https://linktr.ee/JeanEllenBrand
http://www.rebekahbrumfield.com/
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