Are you suffering with PMS symptoms in perimenopause? Are you sure you need to be? If you find yourself feeling on top of the world half of the month and like you want to HIDE from the world the other half, this episode is for you! Tune in to learn: How to learn from your PMS symptoms How Acupressure can help The Menstrual Movement Summit You Don't Want To Miss (and it's FREE!)   Kyla Plaxton, an accomplished acupressure teacher with over 20 years of experience, is dedicated to empowering women through self-healing. She self-published a book for teen girls on using acupressure to alleviate period-related discomfort. Based on Vancouver Island, Kyla's mission is to inspire women to break free from violence and make healthier life choices.   Learn more from Kyla here:   GET YOUR FREE TICKET TO THE MENSTRUAL MOVEMENT SUMMIT: https://www.joinmenstrualmovement.com/bria  WEBSITE: www.kylaplaxton.com INSTAGRAM: https://www.instagram.com/kyla.plaxton/ FREE 1:1: https://calendly.com/kylaplaxton/3-tailored-acupressure-points-for-you    Start supporting your hormones NOW:    Heal your hormones in 10 simple steps with this FREE 10 Laws of Happy Hormones Guide.     Steal my Hormone Happy Weekly Meal Plan and Grocery List    **Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.   The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?   I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.   So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.   Rate, Review and Follow on Ap ...