Today we have a very special guest, Dr. David Bernstein a renowned retired physician and gerontologist.

In this episode, we dive into the secrets of living a long, healthy, and fulfilling life.

Dr. Bernstein, shares invaluable insights and tips on how to achieve vitality in your golden years. From the importance of having a purpose in life, to the impact of DNA, attitude, and gratitude, we cover it all.

We also discuss the significance of companionship, the dangers of isolation, and how to navigate through life's challenges with grace and resilience.

So, grab your cup of coffee, sit back, and get ready to gain some life-changing knowledge on how to live a long, healthy, and fulfilling life. 

Episode Takeaways:

1. The 5 S's: Sweat, Sweet, Sex, Stress, and Sleep - Dr. Bernstein highlights the importance of these five factors in maintaining a healthy lifestyle. Find out how to optimize each of these areas for a vibrant and fulfilling life.
2. Attitude is Everything - Discover the power of positive thinking, expressing gratitude, and cultivating kindness. Dr. Bernstein explains how having the right mindset can influence our health, happiness, and overall well-being.
3. Taking Control of Your Health - While genetics do play a role, Dr. Bernstein emphasizes that the majority of our health and longevity is within our control. Learn how to make proactive choices, develop healthy habits, and prevent or manage health conditions.

Email Dr. Bernstein at david@PowerOf5Life.com

Visit his website at PowerOf5Life.com

Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify

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Email me with questions or comments at wendy@heyboomer.biz

Don't forget to download the Vitality Assessment from www.heyboomer.biz

And plan your next travel adventure with roadscholar.org/heyboomer

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Wendy Green is a Certified Life Coach, working with people going through the

sometimes uncomfortable life transition from full-time work to “what’s next.”

Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop 

Mentioned in this episode:

Annie's Kit Clubs

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EZ Melts vitamins

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