Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies.According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustration, anger, or nervousness can result in stress. When your body experiences stress, it releases hormones to make your brain more alert, muscles tense, and pulse increase._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get unlimited free access to the Meditation Life Skills app for 7 days by downloading it now! Visit MeditationLifeSkills.com For More Information. _________________________________________________________________________________________Stress and Your HealthSome health problems associated with chronic stress include: ● High blood pressure ● Heart disease ● Diabetes● Obesity ● Depression or anxiety  The 1 Secret to be Stress-Free: Live In The Present MomentNow that you know the dangers of stress, you may be thinking of ways to alleviate any chronic or unneeded stress from your life. In short, the 1 secret to being stress-free is to live in the present moment. When you live in the present moment, you let go of both the past and future to instead live your life with your body, feelings, and immediate situation joined as one. The benefit of living in the present is that you focus on what you can control and let go of things that are out of control. You might be thinking, “Who doesn’t live in the present moment?” and brush off this advice. But the truth of the matter is that very few people intentionally live in the present. Let us try a short exercise. I want you to close your eyes and think about everything that you have done today. Especially take note of all the times that you lived in either the past or the future. Common examples of living outside the present include worrying about tomorrow’s busy schedule, allowing past relationship mistakes to dictate resent relationships, or staying glued to your phone in social situations.  My guess is that a lot of your day was spent worrying about the past or the future. If this sounds like you, then it is time to start living in the present more.Of course, thinking about your future and reflecting on your past are both good things. In fact, thinking about your past and future helps you to grow and creat"Be the person your soul wishes you to be." Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Offering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music.Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comDisclaimers: This podcast is not a substitute for professional advice, nor should it be used to diagnose or treat any health problem or disease. This podcast requires expert guidance and independent verification to draw accurate conclusions. We are not liable for content-related damages or losses. We developed parts of the podcast content with AI language models for informational and entertainment purposes only.