Thanks to Raycon for sponsoring this episode! Go to https://buyraycon.com/raguseashow to get 20% off site wide with code EARLYBF. Or save 30% on Raycon's holiday bundles.Thanks to Trade Coffee for sponsoring this episode! Go to https://drinktrade.com/adamshow for $30 off your subscription plus free shipping.Thanks to Dr. Mike Israetel of Renaissance Periodization for being on the show! Check out Dr. Mike on YouTube: https://www.youtube.com/c/RenaissancePeriodization