Not drinking requires you to exert cognitive control over your impulsive system, but it’s difficult to develop the pause between the urge to drink and drinking. In this episode you’ll learn how your brain makes decisions, how working memory can impact how much you drink, and how this can help you stay sober. You may hear a few meows in this episode hehe. That's Rudy. He wanted to help me record this episode

What to listen to next:

E162: what to expect cognitively when you quit drinking

E163: can we learn to moderate our drinking

E154: keep coming back relapse is not the end

Resources I offer:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Dry January Group Coaching Program https://www.soberpowered.com/dry-january-coaching
• (Coming Soon) Anger Management Program https://www.soberpowered.com/anger
• Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l
• Free resources https://www.soberpowered.com/free

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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