On Today's Episode: What are you basing your diet choices on? With the abundance of information available there is no shortage of diet camps to choose from. Whether you have decided on being carnivore, vegan, raw vegan, or decided to lovingly follow a plant-based diet to support being more humane to animals, how is your decision impacting your health and the environment?Dave Asprey, “the father of biohacking” and founder of the Bulletproof diet and Upgrade Labs, has been digging into the research and data determined to live 185 years. He’s already reversed his biological age by 11 years and in this episode he’s laying out mind-blowing ways to biohack your way to better health with less time and effort in the gym and why following a plant-based, vegan diet may not be as kind and friendly to the planet as we’re led to believe.There are many ways to achieve optimal health, the question is which one is best for you? This episode is about covering your bases and knowing what areas are more meaningful for you to look into and consider.SHOW NOTES:0:00 | Introduction to Dave Asprey0:21 | Should We Eat Plants?9:37 | Extend Your Lifespan21:51 | Protect Population Growth26:40 | Best Diet for Longevity33:47 | Exercise Less, Get Results49:25 | Biohack Your BrainFollow Dave Asprey: Website: https://daveasprey.com/Twitter: https://twitter.com/bulletproofexecFacebook: https://www.facebook.com/Daveaspreyofficial/Instagram: https://www.instagram.com/dave.asprey/YouTube: https://www.youtube.com/c/DaveAspreyBPRToday's Sponsors:Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership.Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3fZcbO5Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices