Send us a textFather / Son workout partners!!!!Oliver did 2 years of student summer strength and then moved into regular classes.From soccer to On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceLawn service with OliverThornwood neighborhood off Bells Ferry roadFaith Community churchCamp Ocoee YMCABe polite and you'll earn more money.Be faithful with your daily commitments.The community is a strong motivational force to keep me committed.Ideas to ponder for nutrition habitsIncrease water intakeLonger fast between dinner and breakfastEat a handful of nuts 15 min before eatingAsk for ½ your meal to be divided and boxed upStop eating at 9pm and then back that up 15 min each week until its a bit awkward or hard on you.Only drink water at mealsOnly drink black (or bullet proof) coffeeDon’t eat with your phone outOnly eat with someoneDon’t eat dessertDon’t drink sugarExperiment with other tastesMustardGarlicSaltOliveTurmericPicklesHot sauce1st amendment.  Engage in debate.World Watch - kids newsI will not reward your obnoxiousness!Ruth..... Join the dark side.I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy