Promo My Odeo Channel (odeo/a4925a05cd6b99ca) Here is a quick 2 minute sample of the Dr. Fitness and the Fat Guy Show. Please forward this to all your friends who want to have a few laughs as they learn how to lose those last 20 pounds. Cause you know that Dr. Fitness and the Fat Guy is the internet's fuinniest radio show about losing weight and getting in shape.
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Losing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support...