Special guest Mac McCann, my father.  We talk about his eBook he wrote for his grandkids some years back.  The information is still valid and true even today.
This short eBook will help guide you and your teenager to a healthier mindset.

eBook "What I wish I knew at 13"
https://docs.google.com/document/d/198Nnx_gGMbPaoX6t9-O69dxaQ1Bc_LL77fuP5gmSkAc/edit?usp=sharing

Positive mental attitude
What are the stories you are telling yourself
Negative self talk
Reframing the conversation

speed reading
Evelyn Wood - Reading Skills - book
Dr Shad Helmstetter - What to Say When You Talk to Your Self
Think and Grow Rich - book


On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
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