Send us a textSpecial guest Mac McCann, my father.  We talk about his eBook he wrote for his grandkids some years back.  The information is still valid and true even today.This short eBook will help guide you and your teenager to a healthier mindset.eBook "What I wish I knew at 13"https://docs.google.com/document/d/198Nnx_gGMbPaoX6t9-O69dxaQ1Bc_LL77fuP5gmSkAc/edit?usp=sharingPositive mental attitudeWhat are the stories you are telling yourselfNegative self talkReframing the conversationspeed readingEvelyn Wood - Reading Skills - bookDr Shad Helmstetter - What to Say When You Talk to Your SelfThink and Grow Rich - bookOn this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism CrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy