coconut water
https://harmlessharvest.com/products/organic-coconut-water

LMNT
https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367232034

KenDBerryMD
https://www.youtube.com/@KenDBerryMD/videos

Josh Dech
https://gutsolution.ca/

Colonics
https://www.colonbrook.com/

Self Sustained Training Crohns
https://www.youtube.com/watch?v=jFP3tb3DaJI&t=32s

Enlifted
https://enlifted.me/what-is-an-enlifted-coach/

Lion Diet
https://liondiet.com/

CarnivorBar
https://carnivorebar.com/

Paleovalley
https://paleovalley.com/

Butcher
https://www.cornersedgebutchershoppe.com/

https://ngmeat.com/

https://www.thecornerbutchershop.com/


On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy