Send us a textcoconut waterhttps://harmlessharvest.com/products/organic-coconut-waterLMNThttps://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367232034KenDBerryMDhttps://www.youtube.com/@KenDBerryMD/videosJosh Dechhttps://gutsolution.ca/Colonicshttps://www.colonbrook.com/Self Sustained Training Crohnshttps://www.youtube.com/watch?v=jFP3tb3DaJI&t=32sEnliftedhttps://enlifted.me/what-is-an-enlifted-coach/Lion Diethttps://liondiet.com/CarnivorBarhttps://carnivorebar.com/Paleovalleyhttps://paleovalley.com/Butcherhttps://www.cornersedgebutchershoppe.com/https://ngmeat.com/https://www.thecornerbutchershop.com/On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy