"I can't touch my toes!" 👣 and other reasons and ways to lengthen your muscles and tissues
We are in part five of a series called B.COMPLETE, which focuses on all the ways we want to take care of our body as we age. So far we’ve covered balance, core, mini muscles, and pause. If you missed any of those, make sure you go back and listen.
Today’s B.COMPLETE focus is LE in the acronym for “LEngthening.”
We discuss:
- What does "lengthening" mean?
- How does age affect flexibility?
- What happens when we lack flexibility
- How to improve flexibility and lengthen your tissues
B.COMPLETE is a 40(ish)-minute class covering all the things we want to be focusing on as we age, including feeling balanced, centered, strong and limber. I’m including two phases, or levels, so you can do the one that works for you.
Purchase B.COMPLETE here or at GracedHealth.com/b-complete.
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Amy.connell@gracedhealth.com
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Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell