How many times have you said you felt like you got hit by a bus?  Well, my guest today actually got hit by one, not the proverbial bus, an actual bus!  Today I speak with Charlene Gethons a psychotherapist, mindfulness coach & brain injury survivor. Charlene’s goal is to empower female entrepreneurs in creating sustainable businesses that fit their lifestyle, without letting imposter syndrome take over. Using mindfulness practices & therapeutic techniques, her clients learn how to trust themselves so that they can feel more confident in their work and in their decision making. Charlene has a pretty amazing story and has gained perspective, insight, and strategy for living more mindfully.  In this episode we explore:  Learning to bring yourself back to “in the moment thinking” vs catastro-fi-zing. Ideas about how someone can stop worrying about things they can’t control?Managing our own expectations, and learning to be satisfied with what is vs what we thought it would be or should be? Impostor Syndrome, what is it, what does it look like in day-to-day life, and how can we overcome it?How to bring more mindfulness into our daily lives.Connect with Charlene:Your Meditation toolkit for a calmer mind (themindfulnessjourney.com)How to Create a Sustainable Business While Living With Chronic Illness (themindfulnessjourney.com) Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...