"Kelly, you got that one, too, the A-OK one Gene. Lactose intolerance, too, as well. You don't make this enzyme very well called lactase. Remember, it's an enzyme ends in a chop, chop chop that breaks down the big giant molecule of dairy, cow's milk. The problem with cow's milk is the molecule is huge. And you're trying to put it's like trying to push your elephant through your bedroom door for folks that have these issues. They drink milk or have ice cream, which I love, unfortunately. And the problem is the molecule is too big to fit through the cells to get into your bloodstream, and it causes digestive disruption. Kelly would benefit from taking lactase digestive enzymes if she does want to have dairy." In this episode of Master Your Mindset and Metabolism, I had the pleasure of having the most amazing conversation with my dear friend and brilliant, Dr. Daniel Farkas, a functional medicine doctor, who specializes in gut health, neurotransmitters, and genetics. Some of the topics covered in the episode are: *Why certain genetic snps make you susceptible to certain food intolerances  *What you can do with certain genetic snps - how you can work with and around them. *You may not have the ability to change your DNA and your genetics but you certainly can break the "cycle" and change your epigenetics.  If you enjoyed this episode with me and Dr. Farkas, please take a screenshot the episode and tag us in your stories with your biggest takeaway - @kellyadunlap - @danielfarkasdc If you would like to connect with Dr. Farkas, please make sure to mention this podcast.  Here is how to get in touch with him... If you would like to view the video recording of this episode please Website: Email: Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: