Are you familiar with kombucha?  Maybe you've picked some up from the store or shared it with friends or family?Today, we're going to talk about the benefits of kombucha......but we're also going to learn how to make it.Today we are going to discuss:Benefits of Fermented FoodMy Experience With Fermented FoodKombuchaHow to Make Kombucha at HomeKombucha is a fermented, lightly effervescent, sweetened black or green tea drink commonly consumed for its supposed health benefits. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast. Juice, spices, fruit or other flavorings are often added to enhance the taste of the beverage.  Wikipedia Benefits of Fermented FoodWhat’s So Good About Fermented Foods? with Sally Fallon Morell My Experience With Fermented FoodKombuchaHow to Make Kombucha Kombucha - Mom's Recipe 1 gallon distilled water (minus 2 cups) 3 bags organic black tea2 bags organic green tea2 Tbsp yerba mate (or two bags, if available)1 cup organic cane sugar DirectionsKeep 2 cups starter tea from previous batch of kombuchaWipe container out with vinegarHeat 1/2 the water until hot, turn off and let tea steep 10-15 minAdd sugar and stir until dissolvedPour into clean glass jar (preferably with a stainless steel spigot)Add remaining water and let cool until room temperatureWhen tea is at room temperature, rinse hands with vinegar & remove scoby from jarAdd scoby to sweet tea and pour starter tea over top of the scobyCover with coffee filter and secure with a rubber bandWait and begin tasting after 7-10 days Conclusion: ·  Benefits of Fermented Food·  My Experience With Fermented Food·  Kombucha·  How to Make Kombucha at Home Thank you for listening CLICK HERE TO RATE AND REVIEW THE PODCAST Have a Question for Rob? Send your questions to allaroundgrowth@gmail.com Join us on the Facebook Group:https://www.facebook.com/groups/allaroundgrowthTelegram Group:  https://t.me/allaroundgrowthSupport the showBecome a Patreon of the Show! ➡️ patreon.com/allaroundgrowth