In this episode of the Catholic Sobriety podcast, we delve into the world of Dry January - a month-long challenge where individuals choose to abstain from alcohol. Join us as we explore the historical roots of Dry January, its evolution into a global movement, and the potential benefits and pitfalls associated with this sobriety initiative.

We'll take a deep dive into the numerous advantages of embarking on a Dry January journey. Discover how saying no to alcohol for a month can lead to increased energy levels, and improved mental health, and how this period of abstinence can bring about positive changes in your life.

But it's not all smooth sailing. We'll also address the potential pitfalls that participants may encounter during Dry January and how to deal with them.

Moreover, we'll discuss how Dry January can serve as a springboard for greater clarity for those looking to reduce or eliminate their alcohol intake.

Sources mentioned:
National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684010/
Time: https://time.com/6552262/dry-january-origins-alcohol-drinking/
Alcohol Change UK: https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january

Drop us a Question or Comment

Join me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.

This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit. 

Join TODAY

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

🔥 JOIN the FREE FIRE 50 Challenge - bit.ly/4jNqoJM

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

👉🏻 Join The Sacred Sobriety Lab
https://sacredsobrietylab.com

Visit my Website: https://thecatholicsobrietycoach.com

Telos Art Get 10% off Using Coupon Code CHRISTIE10
https://telosartshop.com/?ref=christie