A Guide to Reestablishing Trust in Our Bodies with Leslie Schilling
How much do you trust your own body? What if we told you that you are born with inherent wisdom to nourish yourself? Join us as we get into an enlightening conversation with Leslie Schilling, author of the insightful book Feed Yourself.
Leslie subverts diet culture and its norms, guiding us to reclaim our faith in our bodies' innate wisdom over external devices, like fitness trackers or calorie-tracking apps. We dive into the ways diet culture permeates our lives and its impact on our autonomy.
We discuss:
- What "trusting our body" means
- Why we lost the ability to trust ourselves
- Guidance to relearn how to trust ourselves, especially around the foods we particularly love
- Diet culture in safe spaces
- Busting the myth that "your weight secures your righteousness"
Get your copy of Feed Yourself here
Connect with Leslie:
www.LeslieSchilling.com
Instagram: @LeslieSchilling
Facebook: @NutritionLeslie
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Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell