This week, Gilly digs deep into the roots of Jamaican food culture with Riaz Phillips, winner of this year's Jane Grigson Trust Award for West Winds, recipes, history and tales from Jamaica.

Riaz was a Young British Foodie award winner in 2017 for his self-published book Belly Full, a guide and history of the Caribbean eateries which have shaped the landscape of food in the UK since the Fifties. By 2018 he was on the Observer Food Monthly's annual list '50 Things we Love'. Since then, he's become the cultural commentator on the role of Jamaican food in modern British culture while thinking deeply about his own place within it.

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