Welcome to the first episode of the podcast! I’m Shaela Daugherty, and I’m thrilled (and a little nervous) to be stepping into this new space with you. Today, I’m sharing my personal story—a journey of breaking free from the chains of body image struggles and obsessive fitness, to finding true freedom in Christ.

In this episode, you’ll hear about:

• My early struggles with weight, self-image, and the pressure to fit into a certain mold.
• How I discovered the importance of seeing my body through the lens of Christ, not through the distorted views of the world.
• How to balance faith and fitness, understanding that physical health isn’t just about serving ourselves but about glorifying God.
• The moment I realized that losing weight without dieting was possible by focusing on sustainable, faith-based wellness.
• The ways my journey has shaped my calling to help other women find joy in exercise and freedom in their health and fitness journeys.

This podcast is here to give you real, actionable tips to reach your fitness goals, maintain a healthy lifestyle, and most importantly, understand how your theology of God influences every aspect of your wellness journey. We’ll be talking about Christian weight loss, how to lose weight without dieting, how to balance faith and fitness, and discovering how to honor God with your body.

Ready to see how your faith and fitness can truly work together? Head over to my website at shaeladaugherty.com and download one of my free resources to get started.