As a health expert and woman over 40, I'm excited to share a game-changer for menopausal and perimenopausal women. Imagine a supplement that could help with that all-over body fatigue, muscle loss, and even those stubborn wrinkles. Enter Urolithin A, a compound that's revolutionizing anti-aging and women's health. In this episode, I dive deep into the science behind this miracle molecule, explaining how it supports mitochondrial health - the key to feeling vibrant as we age. We'll explore its impact on menopausal symptoms, energy levels, muscle strength, and even skin health. Drawing from my experience and work with thousands of midlife women, I reveal how this natural compound can be your secret weapon against hormonal changes and aging. Get ready to boost your metabolism, increase your strength, and reclaim your youthful glow! What you'll learn: The link between mitochondrial function and menopause symptoms How Urolithin A supports cellular energy production and fights fatigue The surprising connection between gut health and healthy aging Why traditional methods of obtaining Urolithin A might not be sufficient The impact of this compound on muscle strength, endurance, and metabolism How Urolithin A can improve skin elasticity and reduce wrinkles Practical tips for incorporating Urolithin A supplements into your wellness routine Ready to revolutionize your menopause journey and embrace healthy aging? Tune in for all the details and start feeling like your vibrant self again!   Full show notes: https://www.jjvirgin.com/UrolithinA Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Study: Pharmacological Effects of Urolithin A and Its Role in Muscle Health and Performance: Current Knowledge and Prospects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10609777/ Study: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00158-6 Study: The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans: https://www.nature.com/articles/s42255-019-0073-4 Study: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00158-6 Study: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244   Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices