61 - Escape from Alcatraz - Torsten

Pursuit of the Perfect Race

EpisodeJul 12, 201850m

61 - Escape from Alcatraz - Torsten

Pursuit of the Perfect Race

EpisodeJul 12, 201850m

This episode I talk with Torsten who recently raced at the Escape from Alcatraz. He talks about his training leading up to and through the race. We also talk about some of the fun things the race organizers do to insure this is a great race and something fun to remember. Somethings he mentions about the race are the sand ladder, transitions, nutrition plans, previous year’s race and much more. -Enjoy the show. To see pictures from his race, go to -Weather that day: 56 – 75 Water: Wetsuit Legal-Age Group: M 40-44Height: 6’1”Weight: 170lbsPSI for this course: 110Swim – 32:31T1 – 7:09Bike – 59:36T2 – 2:17Run – 1:03:03Total Race Time: 2:44:33-Gender Rank: 119Division Rank: 18Overall Rank: 141-Follow Torsten,Twitter: @tri_justanumberFacebook: Torsten Lippoldt-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: CoachTerryWilsonWebsite: www.coachterrywilson.com

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A podcast focused on allowing listeners to live marathons, triathlons, and ultra distance events through other athlete's eyes and learn from their mistakes. Terry talks with professional triathletes, age group athletes, and allows them to share their wisdom and experiences for others to learn. Some of the episodes feature winners while others highlight the DNF. Triathlon racing can be mastered by listening to and understanding others mistakes, highlights, and things that went well. Whether you're going for Kona or just your first Triathlon, you're able to learn something.www.CoachTerryWilson.com

www.coachterrywilson.com

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