Dr. Monica Vermani is a clinical psychologist and author of "A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas" Four pillars of the same conquerable issue, particularly with our expectations of what both the holiday season, and the new year should look like. While taking stock of what we have and hope to accomplish. This is both an internal historic experience, and media influence talking. Dr. Vermani recommends having a counselor, seeking help, and her book is an excellent tool we can use at our own pace. www.drmonicavermani.com

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