Send us a textHave you ever wondered about the moon's impact on how you feel? Eleanor Medina, a holistic, nature therapist and the creator of Mindfulness with the Moon shares how working with these cycles can unravel layers of wisdom and insight that lie within ourselves.During our conversation, we explore the link between mindfulness, women's moon cycles, and the lunar phases. Eleanor shares the unique energies associated with the new and full moon and how to harness these energies for clarity and support in our everyday lives. We explore the power of aligning with the moon to nurture personal growth and connection. We also discuss the importance of spiritual wellness and embracing life's cycles to navigate challenges with resilience.Connect with Eleanor:@themakarandamethodhttps://themakarandamethod.com/Mindfulness with the MoonConversation References:MMCTP ProgramAyurveda DaveSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online. Join the ~*Dream Team*~ to support the podcast!Get the 28 Day Creative Wellness Challenge E-Workbook- Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coachingJoin the FREE *Creative Wellness Collective* to continue the conversations we have on the podcast with fellow listeners!Give the gift that keeps on giving-- Custom Meditations!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!