We're trying something new. First we will podcast our show in it's entirety then we'll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn how to stay fit, healthy and happy while you're going through a divorce. Debbie Nigro, one of the founders of First Wives World told us all about the first website that helps women (and men) navigate the rough waters of divorce. She explained that she is not selling divorce but rather is helping people deal with a broken dream. She had so many helpful tips and strategies but she couldn't emphasize more the importance of taking care of yourself. Exercising helps your self-esteem and as you go through this you will realize that you can handle anything. For more please go to their website www.firstwivesworld.com and get help with the three stages of divorce - contemplating, navigating and moving on. There you will find a supportive, inspiring community of people going through the same things that you are going through. It's a safe place filled with women sharing their stories , strategies, laughter and wisdom.