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In this heartfelt and vulnerable episode, we dive into a powerful discussion on postpartum anxiety and depression, sharing my personal journey of struggle and ultimate freedom in Christ. If you’re a mom who has faced or is currently facing the darkness of postpartum mental health challenges, or if you may encounter these struggles in the future, this episode is for you. We explore the often-hidden feelings of overwhelm, guilt, and not-enoughness that arise after childbirth and how, through faith and surrender to God, we can find freedom.

Together, we'll explore the lie that many Christian women believe—that they must "find God" during these struggles—while uncovering the truth that God is always near, especially in our brokenness. We'll also discuss how our physical health and mental health are deeply connected and how breaking chains in our health and fitness brings freedom not only to our bodies but also to our spirits.

This episode will inspire you to face your postpartum journey with a renewed understanding of God's grace, uncover ways to break free from anxiety, and build a holistic approach to your health and fitness that aligns with your faith. Whether you're dealing with postpartum depression, anxiety, or simply seeking deeper freedom in Christ through life's challenges, you’ll find encouragement and hope here.

• No Script, Just Heart: Unlike my usual episodes, I’m letting the Holy Spirit guide this conversation as I open up about my personal journey.
• Tracing Roots: Reflecting on past experiences, including the loss of my sister and struggles during middle school, to understand the origins of anxiety and depression in my life.
• Challenges of Motherhood: Sharing the difficulties faced after the birth of my first child, including unexpected health issues and feelings of failure.
• Seeking Restoration: Describing the physical and emotional toll of subsequent pregnancies and the ongoing battle with postpartum anxiety and depression.
• Community Support: Highlighting the importance of seeking help and finding restoration through the love and support of others.
• Spiritual Awakening: Recounting a pivotal moment of realization, where I came to understand true mercy and freedom in Christ
• Holistic Health: Connecting personal struggles with the broader concept of holistic well-being, emphasizing the importance of caring for our bodies as temples of the Holy Spirit.
• Breaking Chains: Encouraging listeners to identify areas where they may be held captive and to pursue freedom in Christ through holistic health practices
• Embracing the Journey: Emphasizing the value of investing in our health and well-being as an expression of gratitude for the gift of our bodies.

As we navigate the challenges of life, may we find strength in our faith and seek freedom in Christ. Remember, true mercy is found in salvation, and everything beyond that is a gift from our loving Father. Let’s embrace the journey towards holistic health, breaking chains along the way and experiencing the abundant life God has promised us.

Thank you for tuning in to today’s episode of the Move Your Body Differently Podcast. Be sure to subscribe for future episodes, and remember, you are not alone on this journey. God bless!