Speaking about the benefits of practices to reduce stress and anxiety, increase our ability to access parasympathetic nervous system, and give our body the time and space to heal. All of these topics can be tied into your fertility journey.
Join us in an interview with an expert on mindfulness, meditation, and yoga, Jessica Gershman!
Jessica Gershman is the founder of The Zen Mommy and the voice behind the Mom, Slow Down! podcast as well as a passionate believer in the power of self-care. Through her work as a certified yoga instructor, an accomplished home chef, and a dedicated mindfulness practitioner she has created a holistic program that supports women, especially moms, in giving them the tools to create a satisfying life.
Jessica has experienced juggling the demands of a career, as a successful commercial real estate developer, with the life-changing role of “mom.” Through the work of The Zen Mommy, she shares her personal story of overcoming disordered eating, redefining her sense of self as a new mother, and finding ways to feed herself first as a foundation for a more joyful and less stressful life.
Follow Jessica on Instagram @the_zen_mommy
Her Wellness App, The Zen Mommy is a free download on apple and google play.
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