You need help. We all do. Simply put, you can't do alone. When it comes to tackling the big upsets in our life, support is not only important, it's a must. For the longest time, Jamie Hess was fighting the urge to ask for help. And her addictions were getting the best of her. Then she woke up. And even though she's considered one of the most recognizable influencers in the wellness space, she still struggles with addictions every day. The secret to empowering herself and others…just ASK. On this episode of HIListically Speaking, get to know the gal behind @NYCFitFam and The Big Ask. Jamie will share her own story of addiction and how it took her down the rabbit hole. But also the road to recovery when she finally said "enough is enough". Plus she answers listeners questions, shares more on how you can put kibosh on that food shaming and the importance of accountability to live your best life. Join Jamie for a free month in The Big Ask Society and tell her Hilary sent you. thebigaskmethod.com If you need additional support in altering your thoughts, moods and behaviors rapidly and permanently with Havening, set up a complimentary call with Hilary and learn how to HUG it Out! holistically. https://hilaryrusso.as.me/hugitout Liked this episode, pay it forward and share with a friend. And consider leaving a rating and review on Apple Podcast. HIListically Speaking with Hilary RussoCreated/Hosted by Hilary Russo Music by Lipbone Redding Edited by David Sais Recorded on SquadCast (Free 7 Day Trial) Connect with HilaryInstagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso TikTok @hilisticallyspeaking Website: www.hilaryrusso.com