Outline:Meet Gregg ClunisGregg's "aha" moment from Jenn's appearance on his podcast Gregg's story, his life of learning growth and progress, the inspiration behind Tiny Leaps Big ChangesGrowth Mindset vs Fixed Mindset. How Gregg defines personal development.The problem with SMART goalsThe alternative, Gregg's LEAP frameworkLong-term lifestyle changeEmpathyActionableProcess-drivenFailure & the power of identityTools to help usThe piece that comes before actionLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanListen to Tiny Leaps Big Changes, Connect with Gregg, Check Out Gregg's Course: Consistency Code Quotes:"Assessing the gap between where you are and where you want to be." - Gregg Clunis"You already have it all inside you." - Gregg Clunis"You are always in progress." - Gregg Clunis
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Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.*
If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.*
Free gift: Schedule a 15-minute curiosity call with Jenn to...