Puzzles. Pickle Ball. Backgammon, hearts, Rummikub. Collaging, watercolors, knitting. What might have seemed nice-to-have is actually a must-have if you want to protect your mental, physical and intellectual well being. Catherine Price, a science journalist, has rounded up the evidence and it’s clear: fun matters. Listen to Kelly and Catherine talk through the when, how and why of playing. Share with anyone you know who needs a reminder of the power of fun.

For more on embracing fun, check out Kelly’s For The Good of the Order on the Opposite of Stagnation.

To learn more about Catherine’s book The Power of Fun: How to Feel Alive Again, visit https://howtohavefun.com/.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices