Welcome to the Motherkind podcast. The show that is going to help you navigate the massive challenges of motherhood and life with more acceptance, joy, ease and purpose.Hey everyone and welcome back to Motherkind the show that is going to help you navigate the massive challenges of motherhood (and life) with more acceptance, ease, joy and purpose. Thanks to each and every one of you that come back every week to listen, learn and feel inspired.I actually can’t believe I’m here recording this - Motherkind’s 200th episode - WOW. Thank you to each of you that listen every week or have ever listened, it is only because of your support that I’ve made it to 200 - so thank you. Today is going to be a solo episode with me.I’m going to share with you: Insights and lessons I’ve learned along the way The 5 key takeaways across all 200 episodes that have really stayed with me Answers to your questions What’s the one gift I would give to all mothers in the world As always, we continue the conversation over on Instagram, so come and join us there.Special thanks to our sponsor ATHLETIC GREENSMy sponsor this week is a product I use every day - Athletic Greens. I love AG1. I take it every morning when I’m making the girls breakfast.AG1 has over 7k 5* reviews and I can see why. It’s a supplement with 75 ingredients and its special blend is designed to support gut health, nervous and immune system, energy, recovery, focus and even aging.It’s one of my non-negotiables. It tastes quite nice and while I’m drinking it I’m reminding myself I’m worth looking after and that I can only be the mother and person I want to be in the world when I look after myself.We are grateful to Athletic Greens for sponsoring this episode of the Motherkind podcast.Visit https://athleticgreens.com/motherkind to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase.About Zoe BlaskeyZoe Blaskey is a qualified transformational and executive coach specialising in working with parents and the founder of Motherkind, a personal development platform for parents. Zoe has coached hundreds of parents of all backgrounds on how to navigate the huge challenges of modern parenthood. Zoe hosts The Motherkind Podcast which is the UK’s number one family podcast on iTunes and has been featured in Red, The Telegraph, Psychologies, Goop, SheerLuxe and Mother&Baby. Zoe has delivered talks and workshops to some of the UK's leading businesses including Clearscore, BT, Sky and BBC. Zoe has two daughters and lives with her husband Guy by the sea in Dorset. MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @motherkind_zoe - come engage with Zoe and our community over on Instagram for inspiration, tips and sometimes a bit of humour to get us through our day. Learn more about your ad choices. Visit podcastchoices.com/adchoices