In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being.Today on Super Woman Wellness: The Goldilocks Effect of stressHow chronic stress cycle leads to constant frantic or frozen responsesThe importance of managing stress expectationsAvoiding the four common self-care pitfallsExploring the body-first approach and other quick stress-relief tools This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Chantal Donnelly:Website: bodyinsight.comInstagram: @bodyinsightincFacebook: @BodyInsightIncBook: Settled: How to Find Calm in a Stress-Inducing WorldFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions