Sarah Taylor is 16 x World Bodybuilding Champion, a recognised nutrition expert, transformational weight loss coach and international speaker. A formerly obese 40 year old, Sarah lost 25kg without dieting, used the same techniques to keep the weight off as she beat depression, before getting into bodybuilding and becoming the best in the world at age 48. Sarah lives by her motto 'It's never too late, start today' and is now dedicated to inspiring people of all ages to take back control of their health "Just do it. Just start. I think the number one regret people on their deathbed is that they didn't try something that they wanted to. So just do it. My other advice is get a mentor, somebody who could guide you and support you through the journey, somebody who is been where you want to go and can help you along the way. You do need that support and like I say consistency, you have got to do something every single day." Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-6UE