To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Today I'm joined by Dr. Rak, who's made it his mission to guide people through their health journey and provide the necessary tools to navigate and sustain a happier and healthier you. Listen as Dr. Rak, a lifestyle medicine certified clinician, answers your questions and shares the secrets to radically improving your health by changing your relationship with food and fitness while sharing the factors that encouraged him to alter his lifestyle habits, ultimately leading him to adopt a whole-food, plant-based diet. Proving that a healthy lifestyle can be enjoyable and lead to a more fulfilling life, Dr. Rak shares how he lost 75 lbs over the last six years while discussing his healthy eating habits, sustainable life changes, and the most beneficial ways to exercise. To help you enjoy a wonderfully varied, tasty, and nutritious diet, tune in so you can learn to lead a fulfilling, healthy life!