I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger Mindset to Tackle My Goals?

Well Beyond 40

EpisodeSep 17, 20218m

I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger Mindset to Tackle My Goals?

Well Beyond 40

EpisodeSep 17, 20218m

"I have big goals but am struggling to achieve them. How can I create a stronger mindset to tackle my goals?" asks Marilyn from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. Mindset is key in reaching our goals in life. In this episode, Shawn gives us some great tips on how we can boost our mindset and achieve our ambitious goals. Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

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